We are encouraging everyone to follow up-to-date CDC guidance which includes staying home when you're sick, practicing good hygiene and getting a COVID-19 vaccination if eligible. Wash hands often with soap and water for at least 20 seconds. Avoid touching your face—including eyes, nose and mouth. Avoid congregating and meeting in large groups, and follow all state and federal COVID-19 regulations. Normal day to day healthy practices such as eating a well-balanced diet, exercising and getting enough sleep are always a good idea.